HOW WE CAN WORK TOGETHER
SERVICES
I offer expert sports nutrition advice and support tailored to young people Whether you're looking for personalised individual guidance, workshops or self directed resources here's how we can work together!
1:1 Nutrition Coaching
Get a customised nutrition plan designed to support your athlete's growth, energy, and performance.
Perfect for parents who want expert advice on meal planning, fueling strategies, and recovery nutrition. Nutrition consultations focus on empowering the young athlete to take some responsibility for their own nutrition even if it means preparing their own homemade sports drink or recovery Milkshake , little things make a big difference to busy lives !
Tailored sessions can also include building cooking skills at home, great for young athletes heading to university and guided shopping trips.
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As part of your package you will get exclusive access to my:
Free nutrition timeline
Iron resource guide
Calcium resource guide
Team & Group Workshops
Bring evidence-based sports nutrition directly to your team, club, or school.
Bring evidence-based sports nutrition directly to your team, club, or school.
Interactive sessions cover topics like game-day fueling, hydration strategies, and building strong nutrition habits for long-term success. These workshops have practical tasks and are delivered with an aim to empower young athletes to take responsibility for their own nutrition.
Victoria’s presentation was very informative and delivered in a way for the young athletes to understand. With the input and support of Hannah Brier Commonwealth athlete the athletes found the event engaging and interesting. Victoria has also worked with a number of our female athletes on a 1:1 basis and her support has been gratefully received by club athletes, coaches and parents
Endurance Athletics coach : Carol Jones Carmarthen Harriers
Custom meal-plans and resources
From meal prep guides to sport-specific nutrition plans, I offer a variety of tools to make fueling young athletes easier.
Need something specific? Let's create a solution that works for you.
REVIEWS
1:1 Nutrition
I was trying to find ways where I can gain an edge on everyone else, and one of the areas that was important was my nutrition. So I got in touch with Victoria to see if I could gain a better understanding of what to and what not to eat before games training and just on regular days. I had 3 calls with Victoria, we talked about my current nutrition and how I could make improvements. I would 100% recommend Victoria to any sports athlete as I feel it has help my massively.
Isaac Goodwin.
WORKSHOPS
"I had the pleasure of working with Victoria as part of a nutrition and diet session for our elite junior ice hockey clinics in Cardiff and Dumfries, and the information was invaluable. Vic brought a wealth of knowledge and an engaging, personalized approach to each session, helping our players understand the direct impact that proper nutrition has on their performance on and off the ice.
The information provided was practical, easy to implement, and tailored to the specific needs of elite athletes. Vic was not only informative but also took the time to answer questions and ensure that the players felt confident in applying the advice to their training and recovery routines. The sessions helped our athletes optimize their energy levels, improve recovery, and enhance their focus, all of which translated into noticeable improvements in their performance.
Overall, Vic made a significant impact on the young athletes who attended, and we are already having positive feedback from players and parents. I highly recommend Vic to any athlete or team looking to maximize their potential through effective diet and nutrition strategies!"
precision hockey
WORKSHOPS
Nofio Sir Gar (Carmarthenshire county squad) has worked with Victoria for several years. Victoria has provided both group and individual sessions for our club - all of which have been enlightening and incredibly helpful, even for the seasoned athletes that thought they knew what they were doing. Victoria’s input has been a game-changer for our club. It has been amazing to have Victoria to support swimmers who have particular nutritional problems, as well as more generally. We have now made it mandatory for all athletes to have a 1:1 session with Victoria when they join. Thank you Victoria! “
Nofio Sir Gar
Custom meal-plans and resources
Victoria is an outstanding sports Dietitian who excels in delivering tailored support, whether through one-to-one sessions, small focus groups, or engaging presentations. Her flexibility and availability make it easy to access her expertise in a way that suits individual needs.
One of Victoria’s standout qualities is her ability to provide practical, real-world examples of how to create balanced meals that meet all nutritional needs. She doesn’t just share theory—she brings nutrition to life in a way that is easy to understand and apply.
Verity cook
Athlete support Officer
Swansea university
ONLINE LEARNING
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ONLINE LEARNING →
Fuelling Energy & Empowering development
F.E.E.D
Put your hand up if you are..
✔️ Ready to fuel like a champion?
✔️ A busy parent of a young athlete with limited time that just wants to sit down ‘in your own time’ and receive expert, no nonsense guidance to help you navigate sports nutrition.
F.E.E.D is a digital workshop designed to help young athletes and parents take control of the fuelling game .
No fluff, no complicated science, just real practical strategies to power performance and overall health.
PERFORM
Hey there, I’m victoria
I’m a a sports dietitian. I combine real-world experience with science-backed nutrition strategies to help young athletes build strong, healthy habits that last a lifetime. Whether it’s fine-tuning game-day nutrition, tackling post-training recovery, or simply making sure your athlete isn’t running on fumes, I’ve got you covered.
WELCOME
SPORTS Nutritionist
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SPORTS Nutritionist →
science-backed strategies
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science-backed strategies ✔️
READY FOR YOUR NEW GAMEPLAN?
NOT SURE WHICH SERVICE YOU NEED?
I completely understand! Let's start with a quick chat to go over your goals, challenges, and what kind of support would be most helpful. I offer a free 15-minute discovery call where we can figure out the best approach for you whether it's simple meal planning, optimizing energy levels, or preparing for a big event.