F.E.E.D
online course
✤
online course ✤
FUELLING ENERGY & EMPOWERING DEVELOPMENT
Expert, no nonsense guidance to help you navigate sports nutrition.
Is nutrition causing frustration??
you spend a fortune on food, but never seem to get it right!
You buy protein bars, shakes, supplements and powders to try to fill gaps but worry if this is the best approach?! Fussy eating, lack of time ..
Iv’e been there and I hear you!
Put your hand up if you are..
✔️ A young person who wants to level up your nutrition?
✔️ A parent who is worried you may not be providing the right fuel or food to support growth, development and performance?
✔️ A coach who wants to understand more about sports nutrition to be able to educate and inform your young athletes a little better and help them to develop a really positive club ethos around nutrition.
PERFORM
LEVEL UP
😁 HOW WOULD IT FEEL IF YOU COULD gain knowledge, confidence and reassurance by understanding the key elements of sports nutrition.
🤑 SAVE TIME AND MONEY by having the knowledge and confidence to make appropriate food choices and set up healthy habits that last a lifetime (priceless!)
Hey there, I’m victoria
I’m a a sports dietitian. I combine real-world experience with science-backed nutrition strategies to help young athletes build strong, healthy habits that last a lifetime. Whether it’s fine-tuning game-day nutrition, tackling post-training recovery, or simply making sure your athlete isn’t running on fumes, I’ve got you covered.
WELCOME
SPORTS Nutritionist
→
SPORTS Nutritionist →
science-backed strategies
✔️
science-backed strategies ✔️
What does F.E.E.D cover:
Module 1
power up - understanding energy
Discover how to stay energised throughout the day, ensuring you have the stamina to train, compete, and grow without running on empty.
Module 2
Carbs are king (#justiceforcarbs)
Learn how elite athletes approach sports nutrition and start to build your own performance meals starting with the king of fuels - carbs
Module 3
protein power and support
Understand why protein is essential for muscle repair and growth and how quality of protein is just as important as quantity
Module 4
Support
Understand why key nutrients from fruit and vegetables are essential for health, growth and performance. This module will also focus on 2 key nutrients for young athletes - iron and calcium, hydration and supplements. We will also discuss supplements in this module, are they needed and how to be athlete aware!
Module 5
Fuelling before during and after exercise
Timing is everything! Find out what and when to eat to maximise energy before training, maintain stamina during workouts, and enhance recovery afterward.
Module 6
Recovery the 3 'R
Refuel, Repair, Rehydrate
Module 7
Recap + a reminder of your freebies!
Let's put it all together and take some time to reflect.
get instant access to f.e.e.d today
✤
get instant access to f.e.e.d today ✤
sign up today
Get instant access to the f.e.e.d online course today. HIT Sign Up below, create an account, pay and get started today!
Get anytime access to FE.E.D online course. FUELLING ENERGY & EMPOWERING DEVELOPMENT Expert, no nonsense guidance to help you navigate sports nutrition.
get instant access to f.e.e.d today
✤
get instant access to f.e.e.d today ✤
HOW LONG WILL IT TAKE TO COMPLETE THE COURSE?
The course is self paced, and has seven main modules with 6-7 minutes each learning time.
💻 Want to binge watch by lunchtime? No problem!
Or want to dip in and out and take your time?
➼ It's up to you.
If you're a parent I would really suggest doing this course with your young athlete to reflect and set goals together, write a meal plan and shopping list as you go ! It's all about teamwork
GOT QUESTIONS?
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It’s entirely up to you, dedicate 10 mins per day for a few days, binge in one go .. it really is up to you. This course is designed to be flexible and adaptable.
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Absolutely—this course is built for everyone, tech whiz or not! We’ve designed every step to be intuitive and user-friendly, so you can dive right in without feeling overwhelmed. And if you ever hit a snag just email. No need to worry about being “techy”—just bring your enthusiasm, and we’ll take care of the rest!
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F.E.E.D is about empowering you or your young athlete(s) to develop their own nutrition timeline and meal plan. Own your fuel, Own your game!
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There is always more support available. For 1:1 guidance and support click on how we can work together. I offer consultations online, in person, in my own sports nutrition clinic and I also provide home visits. (N.B travel costs may need to be included in the consultation charge depending on distance)
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As part of this course you get a free downloadable nutrition timeline to help you design and create your own bespoke and individualised meal-plan. Slap it on the fridge because, let’s be real that’s where all the important stuff goes.
get instant access to f.e.e.d today
✤
get instant access to f.e.e.d today ✤
sign up today
Get instant access to the f.e.e.d online course today. HIT Sign Up below, create an account, pay and get started today!
Get anytime access to FE.E.D online course. FUELLING ENERGY & EMPOWERING DEVELOPMENT Expert, no nonsense guidance to help you navigate sports nutrition.