Fuelling Energy Empowering Development
VICTORIA
SPORTS Nutritionist
→
SPORTS Nutritionist →
science-backed strategies
✔️
science-backed strategies ✔️
Navigating sports nutrition can be overwhelming
Busy schedules, endless advice, and the challenge of knowing what truly works. I help young people, parents and coaches cut through the confusion with simple, science-backed strategies that make fueling easy, effective, and stress-free.
PERFORM
SIMPLE
when young people understand nutrition, they can take control of their performance, recovery, and well-being, with parents feeling empowered every step of the way.
Whether it’s about hitting the field for fun or pushing elite level limits, i’ve got the nutrition game plan to match your hustle. No gimmicks, no guesswork just practical knowledge, real food and the confidence to build lasting habits.
Your body is unique, your performance is yours.
fuel it, respect it, and let it shine.
SERVICES
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Get a customised nutrition plan designed to support your athlete's growth, energy, and performance.
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Bring evidence-based sports nutrition directly to your team, club, or school.
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From meal prep guides to sport-specific nutrition plans, I offer a variety of tools to make fueling young athletes easier.
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F.E.E.D is a digital workshop designed to help young athletes and parents take control of the fuelling game .
No fluff, no complicated science, just real practical strategies to power performance and overall health.
Victoria’s presentation was very informative and delivered in a way for the young athletes to understand. With the input and support of Hannah Brier Commonwealth athlete the athletes found the event engaging and interesting. Victoria has also worked with a number of our female athletes on a 1:1 basis and her support has been gratefully received by club athletes, coaches and parents
Endurance Athletics coach : Carol Jones Carmarthen Harriers
REVIEWS
"I had the pleasure of working with Victoria as part of a nutrition and diet session for our elite junior ice hockey clinics in Cardiff and Dumfries, and the information was invaluable. Vic brought a wealth of knowledge and an engaging, personalized approach to each session, helping our players understand the direct impact that proper nutrition has on their performance on and off the ice.
The information provided was practical, easy to implement, and tailored to the specific needs of elite athletes. Vic was not only informative but also took the time to answer questions and ensure that the players felt confident in applying the advice to their training and recovery routines. The sessions helped our athletes optimize their energy levels, improve recovery, and enhance their focus, all of which translated into noticeable improvements in their performance.
Overall, Vic made a significant impact on the young athletes who attended, and we are already having positive feedback from players and parents. I highly recommend Vic to any athlete or team looking to maximize their potential through effective diet and nutrition strategies!"
Victoria is an outstanding sports Dietitian who excels in delivering tailored support, whether through one-to-one sessions, small focus groups, or engaging presentations. Her flexibility and availability make it easy to access her expertise in a way that suits individual needs.
One of Victoria’s standout qualities is her ability to provide practical, real-world examples of how to create balanced meals that meet all nutritional needs. She doesn’t just share theory—she brings nutrition to life in a way that is easy to understand and apply.
Verity cook
Athlete support Officer
Swansea university
Hey there, I’m victoria
I’m a sports dietitian. I combine real-world experience with science-backed nutrition strategies to help young athletes build strong, healthy habits that last a lifetime. Whether it’s fine-tuning game-day nutrition, tackling post-training recovery, or simply making sure your athlete isn’t running on fumes, I’ve got you covered.
WELCOME
SPORTS Nutritionist
→
SPORTS Nutritionist →
science-backed strategies
✔️
science-backed strategies ✔️
READY FOR YOUR NEW GAMEPLAN?
NOT SURE WHICH SERVICE YOU NEED?
I completely understand! Let's start with a quick chat to go over your goals, challenges, and what kind of support would be most helpful. I offer a free 15-minute discovery call where we can figure out the best approach for you whether it's simple meal planning, optimizing energy levels, or preparing for a big event.
CONTACT VIC
